Almonds have come to be known as “nutritional powerhouses.”. They don't add any extra oil to the butter. 99 ($1.20/Ounce) SuperFat keto nut butter goes beyond your basic almond butter blend. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. Hip2Keto may earn a small commission via affiliate links in this post. Peanut Butter Cup Keto Ice Cream Bars Mint Chip Keto Ice Cream Bars. Almonds provide a good dose of healthy fats and have a low glycemic load. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Kirkland’s Creamy Almond Butter is as pure as it gets. No, you should not have a whole tub of it for a snack. … Similar to a majority of nuts, almonds are a stable source of protein. The Ketogenic Diet is a low carbohydrate method of eating. Compared to Perfect Keto nut butter, they have the same ingredients, but Perfect Keto only has two net carbs per serving with the added benefit of having a lot more fat. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Factors used in ranking are net carbs, healthy fat content, and ingredients. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Almond butter was developed as an alternative to peanut butter. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. Just based on the numbers alone, almond butter wins. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) All their butter have a base of macadamia nuts, almonds, and coconut butter. Post was not sent - check your email addresses! If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. They also include ingredients like probiotics, plant proteins, and cacao. Top Ketogenic Brands. My name is Bella Hardy. Both products have benefits and disadvantages, but which is better suited for the keto diet? Check out our homemade keto peanut butter and almond butter recipes! The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Yes, you can eat almond butter on a ketogenic diet. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. It is an excellent choice from a trusted company. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles.  Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. It’s no surprise our list begins with the king of all keto nuts: the macadamia. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Some come with a hint of salt, while others are a little sweet. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Would you also like to leave us a comment? It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Don't Miss Out! Can You Have Almond Butter On The Keto Diet? Your email address will not be published. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. It is loaded with fats and MCTs to support energy. Some nuts are higher than others on net carbs per serving. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. Sorry, your blog cannot share posts by email. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. They both have only one or two ingredients: peanuts and salt. On the other hand, you have the keto-friendly peanut butter. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. Trew Knowledge. Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This is a sign that the nut butter is close to its natural state, which is a good thing. One of the most saturated markets at this time is keto nut and seed butter. They flavor the butter with Himalayan Sea Salt. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. We have also included some helpful information about nut and seed butter under our review if you have any questions. Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. Both products are nutritionally similar. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Site by These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! It is unsalted almond butter which some keto eaters may find unappealing. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. Want to make your own nut butter instead? Read our full disclosure policy here. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! The company seems to want to provide a healthy product, but they missed the mark a little bit. They use just two ingredients; dry roasted almonds and palm oil. Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Pros Dairy-free, gluten-free, and paleo-friendly. Here are the 5 best low carb peanut butter choices: There are no additives or refined products. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … The keto diet is easy to stick to when you have a plan in place. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. Be careful though; it is delicious; you may eat the whole jar before you realize it. Your email address will not be published. You’ve likely heard that eating meat is bad for … Keto friendly peanut butter. This almond butter is a decent choice compared to other pure almond butter. Flaxseed is also pretty common. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. Real peanut butter is the best peanut butter for your keto diet. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. They are all marketed as keto with added MCT oil. I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. One of the most versatile foods for keto dieters is a good nut butter. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. What are ya waiting for?! Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. If you indulge in peanut butter now and then it's ok to count it in your macros. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. This butter is a great way to add fat to your diet without worrying about carbs. When you read the label, the ingredients should be only peanuts and salt. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. Cashew butter and whole cashews will provide good monounsaturated fats for energy. & have turned their passion for health “into a mission to help others live healthier lives.”. When comparing nuts, it's important to look at their macros. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). I don't know what I was expecting, but it's not there. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. That's because peanuts are not an actual nut; they are legumes. There are some great choices for nut and seed butter designed for a ketogenic lifestyle. Cashew butter is an excellent option for the keto diet. Perfect Keto Nut Butter - #1 Healthiest Option. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! By using this site, you are agreeing to the site's terms of use. In the last few years, many companies have been putting out products geared towards keto eaters. Always make sure to read the nutrition label to see which one is best suited for you! Here's what to shop for. Peanut butter has been a staple of thousands of diets for quite some time. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. Seeds are a great source of fat with very low carbs. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. This is because almonds and almond butter are comprised of several essential nutrients. Only the original doesn't have added sugar. 5 Best Low Carb Peanut Butter Brands. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. at Costco. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . Macadamia Nut Butter. They’re geared more to paleo eaters than keto. Keto Nut Butter: Pic’s Peanut Butter. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. We’d love to hear which one you love if you do have a favorite so please share! Here's the thing with Good & Gather's cashew butter. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Well, as the saying goes; “if it fits in your macros.” Peanut butter is not off-limits on keto, but it is a concern if you are going to eat it every day. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. SHOP PINTS. Box of 10 squeeze nut butter packs (about 2 tbsp each). As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. Overall, this product fits into a ketogenic diet if you are in a bind. Onnit Fatbutter. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. Let the battle of the best keto almond butter commence! Per … Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Seeds and nuts are undoubtedly a staple component of a low-carb diet. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. That’s why it’s so important to meal prep and plan your meals for the week ahead. And macadamia nuts, almonds, and grass-fed butter is another company that launched on,... 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