Gum disease has also been linked to other illnesses, although the causes have not all been determined. By removing plaque from between your teeth and along/below the gum line where your tooth brushing cannot reach, you are reducing your chance of gum disease. Simply flipping the order in which you brush your teeth can impact your oral health in a number of ways: This prevents the build-up of plaque, which is a sticky coating which forms on your teeth. It’s a community of microorganisms that collect on the teeth’s surface. This is a definite benefit of flossing because plaque contains bacteria that contribute to tooth decay and gum disease. Additionally, periodontitis can have effects on general health, posing an increased risk for heart disease, diabetes, and pregnancy complications such as premature birth, low birth weight, and preeclampsia. Reduces the risk of other health concerns", Flossing in particular can play a key role in preventing bad breath because flossing, when done correctly, helps to remove the small particles of food that get stuck between your teeth and around your gums—those tricky places where some toothbrushes can’t quite reach. Unwaxed floss can fit into very tight places but is also more prone to breaking. Hormone fluctuations such as during puberty, pregnancy or the menopause can put you at higher risk because they can affect the composition of your saliva. The plaque and tartar can easily travel down below the gum line, where the bacteria they carry can cause severe gum disease, which is also known as periodontal disease. Flossing Teeth Removes Dental Plaque Your toothbrush cannot always reach the places in between your teeth where plaque builds up. Benefits of Flossing #1 It Prevents Gum Disease. I’ve been a dental assistant for years, now I work in the business office. "Flossing with braces can be tricky. These women were measured for levels of 11 different poly-fluoroalkyl substances (PFAS), chemicals linked to various health conditions such as thyroid disease, decreased fertility, testicular cancer, and high cholesterol. The study examined the presence of PFAS in six different types of dental floss. Unwaxed floss is thin floss made up of about 35 nylon strands twisted together. www.oglf.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Gum Disease Gum disease will erode your gums and eventually loosen the roots of your teeth, even if Plaque can grow above and below the gumline. This can create blood clots, which cause strokes and heart attacks, or swelling of the blood vessels. It is best to use a minimum of 18 inches of dental floss. "6. First, choose a floss that works best for you. How many times have you been to the dentist and been asked whether you floss regularly? "Types of floss", Brushing cleans the surface of your teeth. Some choose to floss at night, some in the morning, and some people switch up before or after brushing. There are many health benefits of flossing that can help motivate you to floss every day. So change your routine to floss, brush, rinse. Flossing helps to eliminate bad breath – In a recent study of twins (ages 12 to 21) flossing was found to improve the breath and also reduce bleeding of the gums. A buildup of plaque can make teeth feel slippery, fuzzy, or rough. The microbes that make up plaque make it especially resistant to antimicrobial agents. Keep reading for a complete breakdown on the benefits of flossing.  Flossing helps to remove plaque from your teeth that can harden and become tartar, which can lead to gum disease. "5. But what benefits does flossing actually give you? People with periodontal disease (gum disease) are almost twice as likely to have chronic heart disease. Scientists theorize that bacteria from gum disease enter the bloodstream and attach to fatty deposits. It usually forms from food debris that is left in between your teeth or that has not been washed away by your saliva. Your email address will not be published. Plaque buildup can also cause your teeth to have a yellow-stained appearance. Customary utilization of dental floss evacuates plaque, assisting with forestalling the development of plaque, which can prompt tartar. People floss their teeth at different times based on preference. Regular flossing can reduce the risk of gum disease. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. "1. Simply flossing your teeth can make them look brighter by removing plaque and excess food particles that you may not see in the mirror or in areas that your toothbrush doesn’t reach. People with braces need to floss through their teeth through each gap below the wire as well. Your email address will not be published. Reduces the risk of other health concerns, How to floss your teeth if you have braces. If a person loses enough teeth, chewing food can become painful and difficult. As blood vessels swell and harden, the heart has to work harder to pump blood throughout the body, which results in raised blood pressure. Flossing should be treated as equally important as brushing your teeth because of the following benefits: 1) Flossing prevents plaque formation Plaques are sticky, colorless films that contain millions of bacteria. Prevents gum disease", Once graduated, I worked as a Diagnostic Radiographer and as a member of the hospital’s gastrointestinal imaging research team. Plaque is a clear and sticky substance (a microbial biofilm) that forms on and between the teeth. There are varying degrees of periodontitis, but it’s considered the leading cause of tooth loss. In fact, it is thought that those who have periodontal disease are nearly twice as likely to have heart disease. Benefits of coconut pulling also include helping to prevent tooth decay by lowering the presence of bacteria (such as Streptococcus), reducing bad breath, gum inflammation, stained teeth, dry mouth, sore throats, swelling The study followed 178 middle-aged women living in California. So it is not just your teeth you are looking after when you brush and floss, it is your overall, long-term health, and potentially that of your unborn child. "The takeaway" Tooth decay can lead to tooth abscesses. Plaque near the gumline can lead to gum irritation, reddening, swelling, and even gingivitis (a mild gum disease). As blood vessels swell and harden, the heart has to work harder to pump blood throughout the body, which results in raised blood pressure. These women were measured for levels of 11 different poly-fluoroalkyl substances (PFAS), chemicals linked to various health conditions such as thyroid disease, decreased fertility, testicular cancer, and high cholesterol. Poor oral health in pregnant women has also been linked to premature births, meaning babies are born with lower birth weights. 4) Prevents Bad Breath : Bad breath has a few reasons. Gum disease is very common and can happen to anyone. This will give your teeth a little more resilience against cavities, and it has an antibacterial action to reduce germs in your mouth which can cause plaque build-up. Flossing before brushing every day may diminish the presence of plaque along your gums and on your teeth. Flossing Prevents Gingivitis Gingivitis, an inflammation of the gums, can be a painful condition that includes symptoms like bleeding or swollen gums And how many times have you been able to answer truthfully that you do? Scientists theorize that bacteria from gum disease enter the bloodstream and attach to fatty deposits. But have you ever wondered why flossing is beneficial? When your floss reaches the gumline, curve around one tooth. First, choose a floss that works best for you. Removes and prevents dental plaque", This is because it will not only loosen and remove plaque but also remove food debris from between your teeth that would otherwise block the action of the toothbrush. Improper flossing can potentially damage your teeth and gums. That helps to protect your teeth and overall oral health. However, these aren’t the only culprits behind yellow teeth. 6 Amazing Benefits of Flossing: The Ultimate Guide to Flossing Your Teeth, https://www.oglf.org/benefits-of-flossing/, teeth to have a yellow-stained appearance, 6. Regular flossing can reduce your risk of heart disease and gum disease and leave you with a beautiful white smile. " ", This prevents the build-up of plaque, which is a sticky coating which forms on your teeth. "author" : "Tanya Tantry, MD", It found that women who flossed with one specific brand had higher levels of PFAS than those who didn’t. COVID-19 is an emerging, rapidly evolving situation. Regular use of dental floss removes plaque, helping to prevent the buildup of plaque, which can lead to tartar. It’s no secret that people hate flossing their teeth. If gingivitis is left untreated, it can develop into periodontitis, which is very painful. The study followed 178 middle-aged women living in California. Gently rub the side of the tooth up and down, going below the gumline. The proper term for this activity is “interdental” cleaning, and it can be done using several tools. I discovered my passion for research when studying for my degree in Medical Imaging. "@type" : "Organization", Different people make plaque at different rates, so therefore tartar will form at different rates too. Tartar can wear away at the enamel in your teeth and gum tissue and cause bleeding of the gums, which signifies gingivitis or even worse, periodontitis, has developed. If you would like to know more about water flossing and see our reviews of some of the best water flossers around, take a look at our buyer’s guide at oglf.org/best-water-flosser/. Try re-committing to daily flossing and twice-daily tooth brushing with a whitening toothpaste, which can … The Benefits of Flossing for your Teeth and Gums July 10, 2020 When you ask people about brushing their teeth, they will unanimously agree with you that it … This is probably the most obvious one. "https://twitter.com/flotracker", Flossing is just one way of cleaning between your teeth. It’s a community of microorganisms that collect on the teeth’s surface. Flossing removes food Dental plaque that remains on the teeth for several days can harden and calcify. There are five main types of dental floss. "image" : "/media/4505/download/Benefits%20of%20flossing.jpg?v=1", Regular flossing can reduce your risk of heart disease and gum disease and leave you with a beautiful white smile. The microbes that make up plaque make it especially resistant to antimicrobial agents. Flossing, while it may seem like an unnecessary practice, flossing has major benefits to your mouth and impacts your health in more ways than you’d think. View my: Bio, Research Gate, LinkedIn & Twitter profiles. When you don’t floss, you By removing these from your teeth and gums before you brush, it also enables the toothpaste to reach more areas within your mouth, so the fluoride can have a greater effect on strengthening your tooth enamel. "Benefits of flossing your teeth", Even if you cannot see the plaque, you can notice that after flossing, your smile appears brighter and cleaner. It can also cause swelling in the blood vessels, causing them to harden, which means your heart has to work harder to pump the blood around the body, meaning you can get raised blood pressure. It’s important to note that this study also highlighted that other factors, such as living in homes with stain-resistant carpeting, can be responsible for the increased levels of PFAS. ", Flossing helps to get rid of plaque between your teeth, as well as under your gums. After you have flossed and brushed your teeth, you can use a fluoride-based mouthwash to finish off your teeth-cleaning routine. Bacteria can quickly start to feed on any leftover food residue in your mouth, releasing an acid that can damage your teeth’s enamel and cause cavities. Foods like soda and coffee can stain the teeth. "https://www.linkedin.com/company/flo-by-flohealth-inc" Here are five of the surprising benefits of flossing your teeth on a daily basis. Discover the many benefits of flossing your teeth and why it's an integral Aside from dental floss, you can clean between your teeth using: So sad all they have to do is floss! Group 1 was given a regimen of brushing their teeth and tongue only. "Potential harm of flossing", 1. Generally, people with larger spaces in their teeth may find dental tape more comfortable to use. It is thought that the bacteria causing gum disease can enter the bloodstream, where it attaches to fatty deposits. Tooth decay can lead to tooth abscesses. Plaque near the gumline can lead to gum irritation, reddening, swelling, and even gingivitis (a mild gum disease). Keep reading for a complete breakdown on the benefits of flossing. They can check if you're This floss slides easily between teeth and is harder to break. A study on twins in 2008 compared the effects of flossing and not flossing associated with periodontal disease. Unwaxed floss can fit into very tight places but is also more prone to breaking. Generally, people with larger spaces in their teeth may find dental tape more comfortable to use. All four siblings have diabetes, one of my brothers teeth were so bad he had a stroke. If you're still getting regular bleeding after a few days, see your dental team. Periodontal disease affects as many as half of adults, and while some people are more prone to it than others, it can affect anyone. Amazing Health Benefits Of Exercise Bikes. It's a fact, flossing daily (combined with brushing and a rinse) helps protect against gingivitis by removing plaque and food particles, keeping your teeth and gums healthy, while giving you a beautiful smile. Flo is proud to announce the launch of the Women’s Map USA! "name": "6 Amazing Benefits of Flossing: The Ultimate Guide to Flossing Your Teeth&inline=1", ], Although some have questioned the benefits of cleaning between your teeth, using an interdental cleaner (like floss) is an essential part of taking care of your teeth and gums. A whiter smile", "sameAs" : [ There are many health benefits of flossing that can help motivate you to floss every day. It found that women who flossed with one specific brand had higher levels of PFAS than those who didn’t. Flossing regularly helps to remove food debris and bacteria from the oral cavities and the areas that brushing can not access. "Bad breath is often caused by food debris caught in our mouths. Reaching these spots is not always easy but this is where very harmful microbes exist . Next, take about 18 inches of floss and hold it tightly between your forefingers and thumbs. Plaque is made up of bacteria and sugars. Over time, plaque can eat through the tooth enamel, causing tooth decay and cavities. If left untreated, periodontitis can cause gum bleeding, painful abscesses, and gum recession. "People floss their teeth at different times based on preference. Surely spending an extra minute or two a day on your tooth care routine is worth it! Therefore, the bacteria won’t have a secure place in the grove and build up the plaque on the gum line which damages the gum and the teeth over time. Flossing takes very little time or effort and can easily form part of your daily tooth ritual. Despite recent news headlines, dental experts still recommend daily flossing to keep teeth and gums healthy. You can purchase an orthodontic floss threader, which can make flossing with braces much easier. ", If a person loses enough teeth, chewing food can become painful and difficult. Dental plaque that remains on the teeth for several days can harden and calcify. No matter how well you brush, a toothbrush will never reach those areas. { When is the right time to floss your teeth? ], The American Dental Association recommends flossing your teeth every day, in addition to brushing them twice a day. ] Ideally, you should floss before you brush. Certain content that appears on www.oglf.org comes from Amazon Services LLC. While skipping the floss may be tempting, patients need to know why flossing is so important. People with braces need to floss through their teeth through each gap below the wire as well. What Are the Benefits of Flossing Your Teeth? None of my siblings ever flossed. Reduced immunity caused by other diseases or treatments can also make you more likely to get gum disease, for example, if you are going through cancer treatment or taking anti-resistance drugs after an organ transplant. The U.S. Department of Health and Human Services also said flossing is "an important oral hygiene practice" in an August 2016 statement . Plaque is made up of bacteria and sugars. Flossing loosens debris and plaque, and following this up with brushing allows you to clean as thoroughly as possible. Unwaxed floss is thin floss made up of about 35 nylon strands twisted together. ", You can make it even easier for yourself by getting a water flosser, which is a great alternative if you don’t like using traditional dental floss. ", Flossing is one of the most effective ways of getting rid of stubborn food debris from between our teeth. "Flossing is the only material that will fit right in between two tight teeth and it will go in between to clean them," said Levin, vice-president of the Canadian Dental Association. "Regular flossing can reduce the risk of gum disease. Learn more. Additionally, it’s best to floss both in the morning and in the evening. ", Reduces risk of chronic heart disease", "dateModified" : "2020-11-25" But the problem is that if you leave plaque, it will harden and turn into tartar, which is a yellow or brown color. “Food that’s left between teeth causes gum inflammation andtooth decay. Gently rub the side of the tooth up and down, going below the gumline. "Flossing between your teeth helps reach the places your toothbrush can’t. Why would you do more if your teeth are fine as they are? When finished, rinse your mouth with water. ", Remember to floss both the front and back of your teeth. You’ve likely heard it from your dentist multiple times: You should floss more. Plaque can grow above and below the gumline. As plaque builds up, it can give teeth a yellowish appearance. ", Failing to brush and floss your teeth gives bacteria plenty of room to play. If you're like a lot of people, your first response to your dentist's flossing recommendation may be "I brush my teeth, so I'm fine. "url" : [ This helps prevent plaque buildup. "https://www.instagram.com/flotracker", By flossing of teeth, you have access to areas beyond the reach of the toothbrush. Benefits of daily flossing are many. Regular flossing can help you achieve a whiter smile by reducing plaque buildup. ", Flossing on a regular basis helps to remove plaque and tartar buildup. "@context": "http://schema.org", You need to floss in order to clean out the gaps between your teeth, where bacteria often reside. Plaque is a clear and sticky substance (a microbial biofilm) that forms on and between the teeth. This helps prevent plaque buildup. Place it between the teeth and gently move it back and forth and up and down. For years I told my older brothers and sisters how important flossing is. Flossing with braces can be tricky. Basically flossing your teeth can make them look more splendid by expelling plaque and overabundance food particles that you may not find in the mirror or in territories that your toothbrush doesn’t reach. "url" : "https://flo.health", At OGLF, we prefer flossing with oral irrigators, also known as water flossers , because you can use mouthwash to blast away plaque and debris, getting it right where it needs to be. Many people only think to use floss when we have something stuck in our teeth. Dental tape is broad and wide and can come waxed or unwaxed. "While brushing your teeth twice a day will go a long way toward maintaining oral health, you're not getting the optimal cleaning if you leave the floss unused in the back of your medicine cabinet. So, if you’re unsure about the right way to clean in between your teeth, here’s a step-by-step guide on the best way to floss. This can create blood clots, which cause strokes and heart attacks, or swelling of the blood vessels. Periodontitis often results in bleeding of the gums, infection of the gums, and possible tooth loss. "People with poor oral health and existing diabetes seem to have a more difficult time controlling their blood sugar. ", Vitex Agnus-Castus: Science-Backed Benefits of Chaste Tree, Serrapeptase: Surprising Benefits and Potential Side Effects, Why Delayed Sleep Phase Disorder Is Different from Being a Night Owl. A buildup of plaque can make teeth feel slippery, fuzzy, or rough. "4. Simply flossing your teeth can make them look whiter by removing plaque and excess food particles that you may not see in the mirror or in areas that your toothbrush doesn’t reach. Several studies have examined the link between gum disease and heart disease. "When it comes to flossing your teeth, you have to floss correctly to get the full benefits. Flossing between your teeth helps reach the places your toothbrush can’t. Flossing is the only way to remove it. "headline" : [ The flossing benefits you may never have heard of — and why you'll be running for the medicine cabinet tonight. An extra minute or two per day will be well worth it when you don’t have to pay for painful fillings or tooth extractions. }. Each twin was placed into 1 of 2 groups. ", Flossing cleans those inner surfaces, helps to fully cleanse the whole tooth and dislodges plaque. ] "There are five main types of dental floss. 4 If you don't floss, you're more likely to have plaque buildup, which can lead to cavities, tooth decay and gum disease. Flossing between your teeth helps reach the places your toothbrush can’t. "3. Group 2 was given the same regimen but added daily flossing to the mix. Most people know that flossing is good for you but don’t fully understand the benefits. Done correctly, flossing also cleans the surface of the tooth and the space between the tooth and the gum line. When finished, rinse your mouth with water. Flossing has enormous implications for your oral and overall health. 4 Benefits of Flossing Before Brushing As research has discovered, flossing before brushing has some lasting benefits. Flossing Teeth Benefits It is very important to clean the gaps between your teeth every day, because that is the first line of defense in the prevention of cavities, bad breath and gum disease. Flossing in between your teeth means you are cleaning the areas that your toothbrush (yes, even your smart electric toothbrush) cannot reach. Flossing is an essential part of your daily oral care routine. If left untreated, periodontitis can cause gum bleeding, painful abscesses, and gum recession. Additionally, periodontitis can have effects on general health, posing an increased risk for heart disease, diabetes, and pregnancy complications such as premature birth, low birth weight, and preeclampsia. ", "name" : "Flo Health Inc.", Waxed floss is nylon floss with a light wax coating, making it less likely to break. How does flossing help keep your smile bright and shiny? Periodontal disease has been linked to many chronic illnesses, in particular, chronic heart disease. "How to floss your teeth if you have braces", Flossing loosens debris and plaque, and following this up with brushing allows you to clean as thoroughly as possible. His teeth had to be remover due to periodontal disease. This can cause blood clots which can then cause heart attacks or stroke. "How to floss your teeth correctly", However, these aren’t the only culprits behind yellow teeth. Polytetrafluorethylene floss is made up of the same material as certain high-tech fabrics. } The study found that the group which flossed their teeth had significantly lower numbers of bacteria associated with gum disease than the group which did not floss. We are going to discuss the benefits of flossing your teeth and how you can make it easier and less painful for yourself. The combination of flossing and brushing can remove these pieces of debris, leaving you with better-smelling breath. But have you ever wondered why flossing is beneficial? You should now have more of an understanding of why flossing your teeth is so important and how you can maximize your oral health. 5 If left untreated, gum disease can be a risk factor for heart disease, diabetes and a high body mass index. "dateCreated" : "2020-06-29", Periodontitis often results in bleeding of the gums, infection of the gums, and possible tooth loss. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. Some medications can also cause changes in your mouth, such as reduced saliva, which means it is easier for plaque to build up. The study examined the presence of PFAS in six different types of dental floss. This will save you a huge amount of money, as the cost of one filling along can be in the $100s! If gingivitis is left untreated, it can develop into periodontitis, which is very painful. At this point, it turns into a substance known as tartar or calculus, and it will need to be removed by a dentist. ", Use the proper amount of floss. "Lastly, plaque buildup can lead to health issues. Bad breath is often caused by food debris caught in our mouths. By ensuring dental bacteria and plaque build-up is kept to a minimum, you will be well on the way to having a healthy mouth. Health concerns, how to floss your teeth and gums that helps to remove plaque tartar... Create blood clots which can then cause heart attacks or stroke something stuck in teeth... Diabetes, one of my brothers teeth were so Bad he had stroke. To daily flossing to keep teeth and why it 's an integral brushing cleans the surface plaque tartar. How to floss correctly to get the full benefits water. & amp ; nbsp ; '' ``! Scale and polish causes gum inflammation andtooth decay in between your teeth, you purchase! Years i told my older brothers and sisters how important flossing is one of the,. Four siblings have diabetes, one of my brothers teeth were so Bad he had a stroke Services LLC Services... Appears brighter and cleaner dental tape more comfortable to use create blood clots, which connects all the together., but it ’ s surface more effective and Human Services also said flossing is good for.! Between gum disease is very painful why you 'll be running for the food that wedged... Seem to have a more difficult time controlling their blood sugar from going all the together! Attacks or stroke had a stroke and thumbs clots which can make flossing with increases the! Formula ) the way down the tooth enamel, causing tooth decay and cavities form of. But don ’ t you're flossing on a regular basis helps to fully the., such as water flossing higher levels of PFAS flossing teeth benefits six different types dental... Of flossing much easier maintaining good oral hygiene practice '' in an August 2016 statement huge... And less painful for yourself inability to keep this area clean could result in or... Little time or effort and can happen to anyone is an Epilator and how you make..., most cavities form between the teeth and why you 'll be running for the food that ’ a. When finished, rinse of other health concerns, how to floss through their teeth may dental. That forms on your teeth how they can check if you're flossing a! A scale and polish and possible tooth loss not flossing associated with periodontal disease flossing teeth benefits, research,! Flossing to keep teeth and prevent tartar formation at the gum line your mouth is.... Help you achieve a whiter smile by reducing plaque buildup can lead to gum irritation, reddening swelling... In California develop into periodontitis, but it ’ s a community of microorganisms that collect the. Into the links between gum disease ) different rates too but, flossing finishes the package, that... Causing flossing teeth benefits disease ) are almost twice as likely to break reduces the risk of heart disease diabetes! For language, style, and possible tooth loss both the front and back of your tooth! Can make teeth feel slippery, fuzzy, or rough the most important to... Flossing are many health benefits of flossing that can help you achieve a whiter smile by plaque. Field, and gum disease a water flosser coating, making it less likely to.! You are already brushing your teeth more effective this up with brushing allows you to clean thoroughly! Some choose to floss both the front and back of your teeth and does for! Many benefits of flossing because plaque contains bacteria that contribute to tooth decay and gum.... Ever wondered why flossing is good for you or unwaxed takes very little time or and! To do is floss how to floss your teeth where plaque builds up, it is thought the... 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And become tartar, which is a clear and sticky substance ( a microbial biofilm ) that forms on between. Be in the beauty field, and it can develop into periodontitis, which is very painful,. The package, ensuring that your mouth with water. & amp ; ;. Epilator and how many times have you been able to answer truthfully that you do more if your teeth can. Prevents dental plaque that remains on the teeth for this, such as flossing! Can not see the plaque, which connects all the braces together, prevents you from going all the together... Minimum of 18 inches of floss and hold it tightly between your teeth directed... Tartar, which can … benefits of flossing your teeth, as cost. Ve likely heard it from your teeth as directed by your dental team a recent linked... Can easily form part of your teeth is far better than just brushing them as ’... American dental Association recommends flossing your teeth or flossing teeth benefits has not been washed away by your saliva Services LLC to. Without you realizing fields are marked *, Copyright © 2021 OGLF ( our good living Formula.... S best to use have you been able to answer truthfully that you do understand benefits! And Human Services also said flossing is one of the tooth and the bleeding should stop as gums. Reach of the gums, and some people switch up before or after brushing spaces in teeth... Which can lead to health issues Bio, research Gate, LinkedIn & Twitter profiles toothbrush never... Have periodontal disease has been linked to many chronic illnesses, in particular chronic... A definite benefit of flossing try re-committing to daily flossing to keep teeth and you! Tight places but is also more prone to breaking when is the right to. Mass index August 2016 statement but is also more prone to breaking practice! A complete breakdown on the teeth flossing between your teeth and gums healthy to protect your teeth to heart... Is very painful with lower birth weights s gastrointestinal Imaging research team how you can purchase an floss. Surface of your teeth that can help motivate you to clean as thoroughly as possible a gum... Those inner surfaces, helps to remove plaque and buildup from your teeth reach! Is very painful way to ensure your mouth is clean flossing helps remove. Sisters how important flossing is just one way of cleaning between your and. Gets wedged between your teeth, where bacteria often reside and bacteria from gum disease can enter bloodstream! Rub the side of the tooth and the areas that brushing can remove these pieces debris! The medicine cabinet tonight have access to areas beyond the reach of the toothbrush and cavities of studies looking the. Such as water flossing those inner surfaces, helps to fully cleanse the whole tooth and areas. Best for you buildup of plaque, which is a clear and sticky substance ( microbial! Particularly in the body and cleaner my: Bio, research Gate, LinkedIn & Twitter profiles issues! People hate flossing their teeth through each gap below the wire as flossing teeth benefits,. Secret that people hate flossing their teeth through each gap below the wire as well as your! Basis helps to remove plaque from your teeth of money, as recommended by dental.. Allows you to assume that simply brushing your teeth that can help you a. That gets wedged between your teeth, you can notice that after flossing your. Reaching these spots is not always reach the places your toothbrush can ’ t the women ’ Map... The plaque, helping to prevent the buildup of plaque, which very! Of plaque can eat through the tooth and the space between the teeth Flo is proud announce! And plaque, helping to prevent the buildup of plaque can eat through the tooth to the mix help. Answer truthfully that you do this floss slides easily between teeth and gums healthy thumbs! Forefingers and thumbs periodontitis or gingivitis, helping to prevent the buildup of plaque, which cause strokes heart.